Return of the Kettlebell by Pavel Tsatsouline PDF Download: Discover the Benefits of Kettlebell Work

Along the way, Tsatsouline also started the Russian Kettlebell Challenge (RKC), a teaching certification renowned for its meticulous technique and grueling physical examinations. But in 2012, he and a number of RKC insiders split away to form StrongFirst, a "school of strength" that offers barbell and bodyweight courses and certifications in addition to kettlebells. But lest anyone think that he has "taken a hard right toward 1RM strength," as he wrote in a blog post, Tsatsouline has returned to the kettlebell workout in his new book "Kettlebell: Simple and Sinister."

pavel tsatsouline return of the kettlebell pdf download

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